Useful Link
Warning! Before you start always warm up and stretch.  And NEVER LEAP OR JUMP INTO A SPLIT

https://www.youtube.com/watch?v=J4VsBG7XPDE
Across the Floors <click here KICKS
https://www.youtube.com/watch?v=b7M9tex3U0c
Rangerettes <click here.  After their routine they form 2 columns.  Be sure to practice it.  We call them our "up/downs"